WHO IS POPEYE?

Who is Popeye?

Hi,

I thought he was a cartoon character, and I turned out to look just like him - just add biceps.
I have national certifications in both nutrition and fitness and am an award-winning trainer. I have been decadent, out of shape, lazy and weak. Conversely, I have also been in top condition, which has helped me understand the challenges inherent in getting myself and others into shape. Like a lot of people, I worked out for years – always feeling confused – because I worked out so hard and had so few gains to show for it. Until one day when I discovered the true meaning of High Intensity Training.

For 10 years I did multiple reps and sets, but never exceeded the ability to bench press more than 225 lbs. In one single year of proper high intensity training I could bench over 400 lbs. Needless to say, my body exploded with volume, shape and definition.

This post: The Gym, Resistance Training and Fitness Towards Enhanced Muscularity and Safety tells you how to transform your body and finally really surprise yourself and become that stronger, bigger, better you that you always wanted to be!